The group therapy programme is organised into two cycles. Each cycle runs for three weeks. This means that you would be with a group of 6-8 people who have begun the programme around the same time as yourself. Groups are facilitated in ways that will encourage and help you to share at your own pace. There is no expectation that you must share, however the groups are facilitated in ways that will encourage and help you to share at your own pace. The emphasis is put on the collective expertise of all of those in the group exploring what solutions may be available to meet the challenges you face. As you go through the programme the groups may become more challenging, and will encourage you to explore not only your substance misuse but also other aspects of your life.